In 100 g (Grams) of Cheese, fresh, queso fresco there is 0.03 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Cheese, fresh, queso fresco.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	1.46 mg

Cheese, fresh, queso fresco

Cheese, fresh, queso fresco is a type of Dairy and Egg Products. The most significant nutrients in Cheese, fresh, queso fresco are listed below.

Water	51.42 g	51.42%
Energy (calorie)	299 kcal
Energy (joule)	1250 kJ
Protein	18.09 g	18.09%
Total lipid (fat)	23.82 g	23.82%
Ash	3.68 g	3.68%
Carbohydrate, by difference	2.98 g	2.98%
Fiber, total dietary	0 g
Sugars, total	2.32 g	2.32%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	2.32 g	2.32%
Maltose	0 g
Galactose	0 g
Calcium, Ca	566 mg	0.57%
Iron, Fe	0.2 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	385 mg	0.38%
Potassium, K	129 mg	0.13%

Nutrients in Cheese, fresh, queso fresco